My week in fitness was affected by a small problem with a pulled muscle in my face, but we'll go into more on that as we get started.

It took the show's third season to do it, but I'm officially hooked on So You Think You Can Dance. I sat glued to the screen on Wednesday evening, watching the dancers and their dances and feeling really impressed.

I found an interesting story on ABC News.com yesterday, which profiles an Arizona man who suffered a sever traumatic brain injury which left him in a minimally-conscious state since a car accident May 30 of this year. Jesse Ramirez was in a coma and was being supported by water and feeding tubes for a little over a week before doctors told family members that Jesse would not recover.

Do you know what it means to be a healthy role model? Have you ever asked yourself what qualities your role models possess? Do you believe that values and actions are what you admire most about your role models or is it something else?

In a word? Absolutely. Getting fit is easy to do, the formulas are out there for everyone. It takes some exercise, some proper nutrition and some sweat. As nice as it would be to be able to take a magic pill to turn you into a fit and slim person, there really isn't.